Nutrition

If you don’t have answers to your problems after a four-hour run, you ain’t getting them.

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Top 10 Protein Power Breakfasts
21 Mar
2017
Written by Paul Stainthorpe

Top 10 Protein Power Breakfasts »

Nutrition
523

It's often hard to find the energy to always stick to a dedicated regime. These are the top ten morning feasts to satisfy your palette.

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4 Immune Boosting Porridge Toppings
2 Feb
2017
Written by Paul Stainthorpe

4 Immune Boosting Porridge Toppings »

Nutrition
626

With cough, cold and flu season upon us, it’s more important than ever to boost your immunity, especially if you want to continue enjoying some outdoor exercise!

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Breakfast: The Most Important Meal Of An Athlete’s Day
28 Jan
2016
Written by Paul Stainthorpe

Breakfast: The Most Important Meal Of An Athlete’s Day »

Nutrition
1358

Any serious athlete should already know the importance of eating a good breakfast every day. There has been plenty of research showing the beneficial tasks.

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Best Supplements for Endurance Athletes
5 Nov
2015
Written by Paul Stainthorpe

Best Supplements for Endurance Athletes »

Nutrition
1462

Sports nutrition is a growing industry, and many supplements and foods are scientifically proven to enhance endurance.

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Top 5 Carb Sources For Runners
3 Sep
2012
Written by Paul Stainthorpe

Top 5 Carb Sources For Runners »

Nutrition
1308

If you are even half-way serious about running, you would do well to make sure you understand the important role that carbohydrates play in performance and recovery.

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How To Increase Your Running Stamina
3 Aug
2012
Written by Paul Stainthorpe

How To Increase Your Running Stamina »

Increasing stamina isn’t just an issue for long-distance runners; sprinters and those who run short distances need to keep it in top shape too.

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Energy Products for Running
3 Jul
2012
Written by Paul Stainthorpe

Energy Products for Running »

Nutrition
12130

If you are an experienced runner, or are just starting your training, you will know the importance of energy drinks in relation to your performance.

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Stay Hydrated!
3 Jun
2012
Written by Paul Stainthorpe

Stay Hydrated! »

Water is one of the healthiest drinks available to us as human beings. Drinking water allows the body to replenish and stay hydrated.

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