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Most run not because they want to live longer, but because they want to live life to the fullest.

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Four Things To Help Propel You To New PBs
9 Oct
2017
Written by Kev Richardson

Four Things To Help Propel You To New PBs »

Running
170

If you liked this article please subscribe to the newsletter for updates. You will also receive a free "Your Runners CV" to help you understand your current running fitness.

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How To Stay Safe And Healthy When You’re Running
4 Aug
2017
Written by Paul Stainthorpe

How To Stay Safe And Healthy When You’re Running »

Running
372

This guide will cover most of the issues, telling you how to keep yourself safe and healthy when you start running again this summer.

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Understanding Your Running Fitness Level
10 Jun
2017
Written by Kev Richardson

Understanding Your Running Fitness Level »

Running
628

The jury seems to be out on whether runners can truly understand their running potential without spending a fortune on scientific tests or other equipment.

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Walk Then Run
19 Mar
2017
Written by Amy Stainthorpe

Walk Then Run »

Running
866

Running is something I've recently taken up and it's a beneficial exercise for the overall maintenance of a good body. That's what I've been told anyway, haha!

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Don’t Run into Danger in the Darkness
28 Nov
2016
Written by Paul Stainthorpe

Don’t Run into Danger in the Darkness »

Running
907

If you are an all-year-round runner, the chances are good that you will be pounding the pavements at some point during the dark in the winter months.

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The Robin Hood Half Marathon
6 Oct
2016
Written by Garry Cochrane

The Robin Hood Half Marathon »

Running
995

In all it was a great bustling city marathon, with a start and finish set in a beautiful setting; very friendly and helpful marshals and vocal spectators throughout.

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The Key Components to Achieving a PB
31 Aug
2016
Written by Paul Stainthorpe

The Key Components to Achieving a PB »

Running
948

When you're training hard to achieve a personal best, you need to adopt a structured training strategy that incorporates every necessary element of training.

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Can Limb Lengthening Make You a Better Runner?
30 Jun
2016
Written by Paul Stainthorpe

Can Limb Lengthening Make You a Better Runner? »

Running
951

When it comes to running, height isn’t everything. If your body is small, but also flexible, durable and strong, you will still be able to run a great race.

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The Running Community
6 Jun
2016
Written by Brian Bailes

The Running Community »

Running
931

I was run over by a lorry on the 7th of October 2014. Despite the paramedics and police telling my wife I could lose my foot, I am still complete.

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Eight Things No One Told Me About Ultras
8 Mar
2016
Written by Lisa Lawson

Eight Things No One Told Me About Ultras »

Running
1447

Ultra. Going to the extreme, achieving something ‘beyond’; in this case, a traditional marathon. I gave in to the allure of the ultra-marathon distance in autumn.

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