If you are an all-year-round runner, the chances are good that you will be pounding the pavements at some point during the dark in the winter months.
In all it was a great bustling city marathon, with a start and finish set in a beautiful setting; very friendly and helpful marshals and vocal spectators throughout.
When you're training hard to achieve a personal best, you need to adopt a structured training strategy that incorporates every necessary element of training.
When it comes to running, height isn’t everything. If your body is small, but also flexible, durable and strong, you will still be able to run a great race.
I was run over by a lorry on the 7th of October 2014. Despite the paramedics and police telling my wife I could lose my foot, I am still complete.