When you're training hard to achieve a personal best, you need to adopt a structured training strategy that incorporates every necessary element of training.
When it comes to running, height isn’t everything. If your body is small, but also flexible, durable and strong, you will still be able to run a great race.
I was run over by a lorry on the 7th of October 2014. Despite the paramedics and police telling my wife I could lose my foot, I am still complete.
Ultra. Going to the extreme, achieving something ‘beyond’; in this case, a traditional marathon. I gave in to the allure of the ultra-marathon distance in autumn.
On Sunday 4th of October was the 6th running of the Chester Marathon. I was attempting my 8th Marathon. I have run Chester before back in 2012.