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This guide will cover most of the issues, telling you how to keep yourself safe and healthy when you start running again this summer.
The jury seems to be out on whether runners can truly understand their running potential without spending a fortune on scientific tests or other equipment.
Running is something I've recently taken up and it's a beneficial exercise for the overall maintenance of a good body. That's what I've been told anyway, haha!
If you are an all-year-round runner, the chances are good that you will be pounding the pavements at some point during the dark in the winter months.