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It was being a runner that mattered, not how fast or how far I could run.

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How To Fit A Healthy Lifestyle Into A Busy New Year
13 Jan
2017
Written by Paul Stainthorpe

How To Fit A Healthy Lifestyle Into A Busy New Year »

Health
249

Whilst the Christmas holidays are notorious time for indulgence, the New Year is when we aim to reverse Christmas indulgence.

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How Orthopaedics Can Help Recovery
31 Oct
2016
Written by Paul Stainthorpe

How Orthopaedics Can Help Recovery »

Health
334

Human beings wear out; just like machinery, bits of us break down from time to time and need repairing or replacing. As we get older, injuries take longer to heal.

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Treating a Knee Injury
6 Oct
2016
Written by Paul Stainthorpe

Treating a Knee Injury »

Health
376

Knee injuries are very common among people who regularly train or take part in sport, but this is no comfort to someone putting up with the discomfort of a sprain.

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How To Quit Smoking Successfully With A Little Help
25 Apr
2015
Written by Paul Stainthorpe

How To Quit Smoking Successfully With A Little Help »

Health
1068

So you've decided to quit smoking, right? About time, and congratulations on deciding to kick a bad habit and dramatically improve your health.

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Running Is Healthy
11 Nov
2013
Written by Paul Stainthorpe

Running Is Healthy »

Health
1104

Running is an extremely healthy exercise. Running helps to improve your physical and emotional strength. Once you achieve your goal you will become more confident too.

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Still Looking For Ideas After Stoptober?
1 Oct
2012
Written by Paul Stainthorpe

Still Looking For Ideas After Stoptober? »

Health
1060

If Stoptober came and went and you are still struggling with putting down that packet of cigarettes, it’s time to look for alternative methods.

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Stay Hydrated!
3 Jun
2012
Written by Paul Stainthorpe

Stay Hydrated! »

Water is one of the healthiest drinks available to us as human beings. Drinking water allows the body to replenish and stay hydrated.

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