Weight Loss

A huge part of losing weight is believing you can do it.

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How Much Is Too Much?
26 Apr
2017
Written by Paul Stainthorpe

How Much Is Too Much? »

Following the Eatwell plate will give you the best possible eating plan for good health. It’s more about what you can eat than what you can’t.

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Don’t Be Fooled By These 3 Weight Loss Myths
21 Dec
2016
Written by Paul Stainthorpe

Don’t Be Fooled By These 3 Weight Loss Myths »

Lots of people are thinking about their resolutions and what’s one of the most popular resolutions every year? Lose weight and get in shape.

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