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I Train To Stay Sane
14 Nov
2017
Written by Chris Miller

I Train To Stay Sane »

Fitness
53

My best solution is to train and preferably in a gym to keep me motivated. So this is where Gym Nomad will help make my life that little bit easier!

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Why Hire a Rowing Machine?
6 Dec
2016
Written by Paul Stainthorpe

Why Hire a Rowing Machine? »

Fitness
717

Keeping fit is a vital part of life for many people, and takes a certain amount of effort. That gym membership, for example, how often do you actually use it?

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How to Work Out at Home
24 Nov
2016
Written by Paul Stainthorpe

How to Work Out at Home »

Fitness
683

You can make a huge difference to your general health with just 30 minutes of exercise but other factors can get in the way of keeping to a regular schedule.

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10 Steps to Becoming a Great Personal Trainer
12 Jul
2016
Written by Paul Stainthorpe

10 Steps to Becoming a Great Personal Trainer »

Fitness
1054

If you follow these steps, you’ll have a fighting chance at becoming a great personal trainer. It takes time to reach the top, but never forget that it’ll be worth it.

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The MP45 Workout
13 Jun
2016
Written by Paul Stainthorpe

The MP45 Workout »

Fitness
888

MP45 is the best gym workout program. This muscle building guide, cardio training routine and meal plan schedule is for a beginner or advanced athlete.

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When, Why And How To Use Athletic Tape?
29 Mar
2016
Written by Paul Stainthorpe

When, Why And How To Use Athletic Tape? »

Fitness
1020

Many people swear by tape to stabilise joints and reduce discomfort following an injury. It has been used for many years by sports professionals and by those in rehabilitation.

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Year Round Essentials For Cycling
6 Jan
2016
Written by Paul Stainthorpe

Year Round Essentials For Cycling »

Fitness
967

If you're looking for another form of exercise, how about cycling? I came across this info-graphic yesterday called 'Year Round Essentials For Cycling.'

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3 Ways A Pedometer Can Help You Achieve Your Fitness Goals
21 May
2015
Written by Paul Stainthorpe

3 Ways A Pedometer Can Help You Achieve Your Fitness Goals »

Fitness
1335

A pedometer is a great tool for achieving weight loss and fitness goals. It tracks the number of steps you take, which means it can be used to monitor your progress.

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Has The Cricket World Cup Inspired You To Get Fit In 2015?
17 Mar
2015
Written by Paul Stainthorpe

Has The Cricket World Cup Inspired You To Get Fit In 2015? »

Fitness
1245

The Cricket World Cup is now in full flow, causing millions of brits across the country to stay up into the early hours watching their heroes in action.

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Alternative Outdoor Family Activities
17 Feb
2015
Written by Paul Stainthorpe

Alternative Outdoor Family Activities »

Fitness
1704

Getting outdoors and doing something with your family is a great idea for the weekends, but it’s not always easy to get everyone together and liking the same thing.

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