Home » Fitness » The MP45 Workout

The MP45 Workout

I’m really excited to tell you about a new workout called ‘MP45.’ MP45 is the best gym workout program. Created by Muscle Prodigy. This muscle building guide, cardio training routine and meal plan schedule is for a beginner or advanced athlete.

The concept is simple! MP45 is a 45 day plan that will completely transform your body. This program is suitable for both males and females of any age or fitness level.

Here’s a breakdown of the program and what you will experience each week.

Week 1 – Foundation

With any type of workout you must build your foundations strong. MP45 will start you with beginner workouts so you won’t feel overwhelmed. You will then be introduced to tiny adjustments in your routine. You will notice increased motivation and excitement with the idea of going to the gym and eating healthy. After week one, the training will get a little more intense as you advance through the weeks.

Weeks 2-3 – Base

Throughout weeks two and three you will build up a strong base. This will be through weightlifting workouts that focus on correcting muscular imbalances. You will begin to experience a real increase in fat loss and strength. This phase also introduces some traditional cardio workouts to burn fat.

Weeks 4-5 – Activation

Weeks four and five focus on activating the central nervous system to create a systemic process of packing on lean muscle mass. You will see muscle gain taking shape in places that were once covered by a layer of fat!

Weeks 6-7 – Final

When you’re on the home straight, you have progressed your mind and body to handle athletic based workouts. You will now focus on putting fat burning in hyperdrive and carving out the lean muscle that you worked hard to develop for the first five weeks of the program. After these final two weeks, the program will be complete and you will look and feel better than ever!

As with any type of workout plan, your time in the kitchen is just as important as the time you spend in the gym. So along with your 45 day workout plan, you’ll also receive a 45 day meal plan. Forget the calorie counting and get this proven custom meal plan to keep your body looking lean and feeling energised.

What do people think of MP45?

“I’ve been working out for years at the gym but still couldn’t find a way to break out of my plateau. My strength and body image weren’t improving even though I worked out constantly and ate healthy. A friend of mine recommended MP45. The program was exactly what I wanted. This is the best way to lose weight and to get ripped. This was honestly the best gym training program and routine I ever did.” – Jack H.

“I had so many problems whenever I tried to lose weight. I was labeled obese by several doctors and pressured to get weight loss surgery. Instead, I was able to quickly lose weight naturally and safely using MP45. This program completely turned my life around. I am so happy.” – Kelly S.


I really enjoyed this workout program. It was easy to download to my phone and also easy to follow. So take your health and fitness to the next level and get signed up to MP45 today!

Paul Stainthorpe Signature

About Paul Stainthorpe

Running has been part of my life since 2011. While growing up I hated running and would do anything to avoid it at school. Give me a ball and a racket any day. It’s funny how some things change. I run for good. In 2012 I ran the 12 Days of Christmas for the Percy Hedley Foundation. In 2013 I attempted (with friend Lee Nyland), the 12 parkruns of Christmas for the Tiny Lives Trust.


Similar posts


Lost your password?