10 Steps to Becoming a Great Personal Trainer »
If you follow these steps, you’ll have a fighting chance at becoming a great personal trainer. It takes time to reach the top, but never forget that it’ll be worth it.
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Can Limb Lengthening Make You a Better Runner? »
When it comes to running, height isn’t everything. If your body is small, but also flexible, durable and strong, you will still be able to run a great race.
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The MP45 Workout »
MP45 is the best gym workout program. This muscle building guide, cardio training routine and meal plan schedule is for a beginner or advanced athlete.
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The Running Community »
I was run over by a lorry on the 7th of October 2014. Despite the paramedics and police telling my wife I could lose my foot, I am still complete.
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When, Why And How To Use Athletic Tape? »
Many people swear by tape to stabilise joints and reduce discomfort following an injury. It has been used for many years by sports professionals and by those in rehabilitation.
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Eight Things No One Told Me About Ultras »
Ultra. Going to the extreme, achieving something ‘beyond’; in this case, a traditional marathon. I gave in to the allure of the ultra-marathon distance in autumn.
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Breakfast: The Most Important Meal Of An Athlete’s Day »
Any serious athlete should already know the importance of eating a good breakfast every day. There has been plenty of research showing the beneficial tasks.
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Year Round Essentials For Cycling »
If you're looking for another form of exercise, how about cycling? I came across this info-graphic yesterday called 'Year Round Essentials For Cycling.'
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