Don’t Be Fooled By These 3 Weight Loss Myths »
Lots of people are thinking about their resolutions and what’s one of the most popular resolutions every year? Lose weight and get in shape.
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Why Hire a Rowing Machine? »
Keeping fit is a vital part of life for many people, and takes a certain amount of effort. That gym membership, for example, how often do you actually use it?
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Don’t Run into Danger in the Darkness »
If you are an all-year-round runner, the chances are good that you will be pounding the pavements at some point during the dark in the winter months.
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How to Work Out at Home »
You can make a huge difference to your general health with just 30 minutes of exercise but other factors can get in the way of keeping to a regular schedule.
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How Orthopaedics Can Help Recovery »
Human beings wear out; just like machinery, bits of us break down from time to time and need repairing or replacing. As we get older, injuries take longer to heal.
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Treating a Knee Injury »
Knee injuries are very common among people who regularly train or take part in sport, but this is no comfort to someone putting up with the discomfort of a sprain.
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The Robin Hood Half Marathon »
In all it was a great bustling city marathon, with a start and finish set in a beautiful setting; very friendly and helpful marshals and vocal spectators throughout.
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SKINS Running Tights Review »
Thanks to Full Stride for asking me to review the Skins DNAmic Men's Compression Running Tights. Having always ran in shorts, I was apprehensive about giving these a go.
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The Key Components to Achieving a PB »
When you're training hard to achieve a personal best, you need to adopt a structured training strategy that incorporates every necessary element of training.
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Garry Cochrane »
I started running at the age of 35 after the death of a relative; he died in his mid-fifties from a massive heart attack and it was the wake-up call I needed.
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