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	<title>Comments on: Walk Then Run</title>
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		<title>By: Richard</title>
		<link>http://www.fullstride.co.uk/walk-then-run/#comment-53</link>
		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Wed, 07 Jun 2017 16:53:47 +0000</pubDate>
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		<description><![CDATA[Great advice here Amy and I love your blog! Keep it up!]]></description>
		<content:encoded><![CDATA[<p>Great advice here Amy and I love your blog! Keep it up!</p>
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		<title>By: Paul</title>
		<link>http://www.fullstride.co.uk/walk-then-run/#comment-50</link>
		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 08:28:11 +0000</pubDate>
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		<description><![CDATA[Great post. You should never start pounding the pavement if you&#039;re not used to running. Always walk first or build up to it in some other way.]]></description>
		<content:encoded><![CDATA[<p>Great post. You should never start pounding the pavement if you&#8217;re not used to running. Always walk first or build up to it in some other way.</p>
]]></content:encoded>
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		<title>By: Abby @ BackatSquareZero</title>
		<link>http://www.fullstride.co.uk/walk-then-run/#comment-22</link>
		<dc:creator><![CDATA[Abby @ BackatSquareZero]]></dc:creator>
		<pubDate>Fri, 28 Apr 2017 00:25:14 +0000</pubDate>
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		<description><![CDATA[Great tips!]]></description>
		<content:encoded><![CDATA[<p>Great tips!</p>
]]></content:encoded>
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		<title>By: GiGi Eats</title>
		<link>http://www.fullstride.co.uk/walk-then-run/#comment-21</link>
		<dc:creator><![CDATA[GiGi Eats]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 13:16:47 +0000</pubDate>
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		<description><![CDATA[I actually MUCH prefer walking over running - and will GLADLY replace ALL runs with simple walking! That being said, walking certainly isn&#039;t ALWAYS simple!]]></description>
		<content:encoded><![CDATA[<p>I actually MUCH prefer walking over running &#8211; and will GLADLY replace ALL runs with simple walking! That being said, walking certainly isn&#8217;t ALWAYS simple!</p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://www.fullstride.co.uk/walk-then-run/#comment-5</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Sun, 19 Mar 2017 17:57:57 +0000</pubDate>
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		<description><![CDATA[Great post Amy and thanks for referencing my running tips! Sarah :)]]></description>
		<content:encoded><![CDATA[<p>Great post Amy and thanks for referencing my running tips! Sarah <img src="http://www.fullstride.co.uk/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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