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	<title>Comments on: Understanding Your Running Fitness Level</title>
	<atom:link href="http://www.fullstride.co.uk/understanding-your-running-fitness-level/feed/" rel="self" type="application/rss+xml" />
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		<title>By: Kevin Richardson</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-67</link>
		<dc:creator><![CDATA[Kevin Richardson]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 05:51:48 +0000</pubDate>
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		<description><![CDATA[Hi all - thanks for the comments - really appreciate it!]]></description>
		<content:encoded><![CDATA[<p>Hi all &#8211; thanks for the comments &#8211; really appreciate it!</p>
]]></content:encoded>
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		<title>By: Amy</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-61</link>
		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Tue, 11 Jul 2017 13:10:01 +0000</pubDate>
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		<description><![CDATA[Looking forward to reading more Kev, nice one.]]></description>
		<content:encoded><![CDATA[<p>Looking forward to reading more Kev, nice one.</p>
]]></content:encoded>
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		<title>By: Paul</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-60</link>
		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 17:18:47 +0000</pubDate>
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		<description><![CDATA[Thanks again for writing this great post Kev. Lovely to have you onboard again!]]></description>
		<content:encoded><![CDATA[<p>Thanks again for writing this great post Kev. Lovely to have you onboard again!</p>
]]></content:encoded>
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		<title>By: Agness of Run Agness Run</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-57</link>
		<dc:creator><![CDATA[Agness of Run Agness Run]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 15:38:51 +0000</pubDate>
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		<description><![CDATA[This was an excellent read, Kev! I learnt so much from it!]]></description>
		<content:encoded><![CDATA[<p>This was an excellent read, Kev! I learnt so much from it!</p>
]]></content:encoded>
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		<title>By: Kelly @ Kelly Lynns Sweets and Treats</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-56</link>
		<dc:creator><![CDATA[Kelly @ Kelly Lynns Sweets and Treats]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 14:58:09 +0000</pubDate>
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		<description><![CDATA[I loved this article!  I have just recently taken up running again after giving it up after repeated knee surgeries.  I may be slow, but I can see improvement with every run I run!]]></description>
		<content:encoded><![CDATA[<p>I loved this article!  I have just recently taken up running again after giving it up after repeated knee surgeries.  I may be slow, but I can see improvement with every run I run!</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-55</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 07:47:14 +0000</pubDate>
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		<description><![CDATA[Great post Kev, best of luck with the website.]]></description>
		<content:encoded><![CDATA[<p>Great post Kev, best of luck with the website.</p>
]]></content:encoded>
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