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	<title>Comments for Full Stride Running Blog</title>
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	<link>http://www.fullstride.co.uk</link>
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		<title>Comment on How To Stay Safe And Healthy When You’re Running by Danielle @ Follow My Gut</title>
		<link>http://www.fullstride.co.uk/how-to-stay-safe-and-healthy-when-youre-running/#comment-83</link>
		<dc:creator><![CDATA[Danielle @ Follow My Gut]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 23:13:25 +0000</pubDate>
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		<description><![CDATA[I&#039;m just starting to job again so these tips come in just at the right time!

Danielle &#124; FollowMyGut.com &lt;3]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m just starting to job again so these tips come in just at the right time!</p>
<p>Danielle | FollowMyGut.com &lt;3</p>
]]></content:encoded>
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		<title>Comment on How To Stay Safe And Healthy When You’re Running by Vic @ Dinocracy</title>
		<link>http://www.fullstride.co.uk/how-to-stay-safe-and-healthy-when-youre-running/#comment-73</link>
		<dc:creator><![CDATA[Vic @ Dinocracy]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 21:48:04 +0000</pubDate>
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		<description><![CDATA[I hear yea Paul, the weather this summer was a mix bag here in Toronto, Canada as well. It&#039;s usually hot and dump but not this year. This summer was cold and rainy. I don&#039;t mind the cold part, it was perfect for running. That was when it wasn&#039;t raining. Great stuff in the article. Cheers, Vic]]></description>
		<content:encoded><![CDATA[<p>I hear yea Paul, the weather this summer was a mix bag here in Toronto, Canada as well. It&#8217;s usually hot and dump but not this year. This summer was cold and rainy. I don&#8217;t mind the cold part, it was perfect for running. That was when it wasn&#8217;t raining. Great stuff in the article. Cheers, Vic</p>
]]></content:encoded>
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		<title>Comment on Understanding Your Running Fitness Level by Kevin Richardson</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-67</link>
		<dc:creator><![CDATA[Kevin Richardson]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 05:51:48 +0000</pubDate>
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		<description><![CDATA[Hi all - thanks for the comments - really appreciate it!]]></description>
		<content:encoded><![CDATA[<p>Hi all &#8211; thanks for the comments &#8211; really appreciate it!</p>
]]></content:encoded>
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		<title>Comment on How Quitting Smoking Will Improve Your Fitness Levels by Cathy</title>
		<link>http://www.fullstride.co.uk/how-quitting-smoking-will-improve-your-fitness-levels/#comment-64</link>
		<dc:creator><![CDATA[Cathy]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 10:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fullstride.co.uk/?p=4056#comment-64</guid>
		<description><![CDATA[This is a topic close to my heart. Thanks!]]></description>
		<content:encoded><![CDATA[<p>This is a topic close to my heart. Thanks!</p>
]]></content:encoded>
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		<title>Comment on How Quitting Smoking Will Improve Your Fitness Levels by Leonard</title>
		<link>http://www.fullstride.co.uk/how-quitting-smoking-will-improve-your-fitness-levels/#comment-63</link>
		<dc:creator><![CDATA[Leonard]]></dc:creator>
		<pubDate>Wed, 12 Jul 2017 10:22:17 +0000</pubDate>
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		<description><![CDATA[Thanks for the outstanding information, its really useful.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the outstanding information, its really useful.</p>
]]></content:encoded>
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		<title>Comment on Understanding Your Running Fitness Level by Amy</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-61</link>
		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Tue, 11 Jul 2017 13:10:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fullstride.co.uk/?p=4064#comment-61</guid>
		<description><![CDATA[Looking forward to reading more Kev, nice one.]]></description>
		<content:encoded><![CDATA[<p>Looking forward to reading more Kev, nice one.</p>
]]></content:encoded>
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		<title>Comment on Understanding Your Running Fitness Level by Paul</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-60</link>
		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 17:18:47 +0000</pubDate>
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		<description><![CDATA[Thanks again for writing this great post Kev. Lovely to have you onboard again!]]></description>
		<content:encoded><![CDATA[<p>Thanks again for writing this great post Kev. Lovely to have you onboard again!</p>
]]></content:encoded>
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		<title>Comment on Top 10 Protein Power Breakfasts by Chrissy @ Snacking in Sneakers</title>
		<link>http://www.fullstride.co.uk/top-10-protein-power-breakfasts/#comment-58</link>
		<dc:creator><![CDATA[Chrissy @ Snacking in Sneakers]]></dc:creator>
		<pubDate>Fri, 16 Jun 2017 19:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fullstride.co.uk/?p=4037#comment-58</guid>
		<description><![CDATA[What a great roundup of breakfasts!  Protein can sometimes be tough to fit in, so I love all these ideas for including more in my morning meal.]]></description>
		<content:encoded><![CDATA[<p>What a great roundup of breakfasts!  Protein can sometimes be tough to fit in, so I love all these ideas for including more in my morning meal.</p>
]]></content:encoded>
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		<title>Comment on Understanding Your Running Fitness Level by Agness of Run Agness Run</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-57</link>
		<dc:creator><![CDATA[Agness of Run Agness Run]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 15:38:51 +0000</pubDate>
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		<description><![CDATA[This was an excellent read, Kev! I learnt so much from it!]]></description>
		<content:encoded><![CDATA[<p>This was an excellent read, Kev! I learnt so much from it!</p>
]]></content:encoded>
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		<title>Comment on Understanding Your Running Fitness Level by Kelly @ Kelly Lynns Sweets and Treats</title>
		<link>http://www.fullstride.co.uk/understanding-your-running-fitness-level/#comment-56</link>
		<dc:creator><![CDATA[Kelly @ Kelly Lynns Sweets and Treats]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 14:58:09 +0000</pubDate>
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		<description><![CDATA[I loved this article!  I have just recently taken up running again after giving it up after repeated knee surgeries.  I may be slow, but I can see improvement with every run I run!]]></description>
		<content:encoded><![CDATA[<p>I loved this article!  I have just recently taken up running again after giving it up after repeated knee surgeries.  I may be slow, but I can see improvement with every run I run!</p>
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