When, Why And How To Use Athletic Tape? »

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Many people swear by tape to stabilise joints and reduce discomfort following an injury. It has been used for many years by sports professionals and by those in rehabilitation.

Eight Things No One Told Me About Ultras »

Running

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Ultra. Going to the extreme, achieving something ‘beyond’; in this case, a traditional marathon. I gave in to the allure of the ultra-marathon distance in autumn.