How To Maintain Proper Treadmill Form »
Running on a treadmill is quite similar to running anywhere else and you’ll want to keep the same body shape. Here are some differences that you’ll need to be aware of.
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Martin Cottle »
I can't see a time when running won't be apart of my life and I hope that I have many many years ahead of hitting those streets and getting that feeling of freedom, a great workout and clearing the mind. Nothing else works better!
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Are Extreme Sports Good For Your Kids? »
Getting younger kids interested in exercising regularly and keeping healthy can be difficult. Believe or not, though, your kids might already be doing it.
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How To Keep Your Kids Active In The Winter »
With things like the internet and video games it can be difficult to keep kids active. It becomes even more difficult in winter, though, when the days become shorter and the weather colder.
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Tips for Winter Activities »
Too chilly to keep up with your regular running schedule? If you aren’t a member of a gym or have access to a treadmill, the colder months of the year can be tough for runners.
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Juliet Robinson »
I’m not massively competitive and while getting a new PB is a major buzz I really love the thrill of running in a new place, on holiday for example, where pace isn’t an issue and you see some great scenery.
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Major New Closed Road Marathon Launches Between Bristol And Bath! »
O2 Events, the Bath-based organiser of mass participation running events, are delighted to announce the launch of a brand new closed road, traffic-free marathon in 2015.
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